How do you get rid of fat underneath your arms?

POPPY asked:


Everytime I shake my arms the fat underneath my biceps and i want to get rid of it…any suggestions?

Lose weight, Lose Fat
This entry was posted on Monday, February 16th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Can you get a wife to be healthy?
What’s a fast and easy way to get a slim waist? »

5 Responses to “How do you get rid of fat underneath your arms?”

  1. Jen on February 17th, 2009 at 7:28 am

    Free Lose Weight Ebook

    lift weights

  2. Michael N on February 18th, 2009 at 6:22 pm

    Smart Weight Loss Free Report

    do pushups and also hit up weights.

  3. pooja k on February 22nd, 2009 at 6:12 am

    How To Lose Weight Free 60 page Book

    arms execise
    move your arms in up and dowm motion 20 times in a day

  4. hopeann on February 25th, 2009 at 6:45 am

    Free Lose Weight Ebook

    My ballet teacher has no arm flab and she’s probably in her fifties. It’s because of the way ballerinas lift their arms in front, curved with the upper and lower arm all in a straight line, the underneath part is lifted. Sometimes I try to lift very light weights like this to try and emphasize the motion. I tried to find a picture but couldn’t. I hope it’s enough detail so you can get those beautiful ballerina arms!

  5. carbonex24 on February 25th, 2009 at 4:56 pm

    Slim down – remove fat

    grab a dumbbell, whatever weight u feel comfortable with. Hold it behind ur head where ur neck is and slowly lift it up, then back down. Make sure u ONLY move ur elbow and not ur whole arm.

Leave a Reply