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	<title>Comments on: How do you get rid of fat underneath your arms?</title>
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	<link>http://kuusijarvenjaakarhut.com/2009/02/16/how-do-you-get-rid-of-fat-underneath-your-arms/</link>
	<description>Major weight loss</description>
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		<title>By: carbonex24</title>
		<link>http://kuusijarvenjaakarhut.com/2009/02/16/how-do-you-get-rid-of-fat-underneath-your-arms/comment-page-1/#comment-318</link>
		<dc:creator>carbonex24</dc:creator>
		<pubDate>Wed, 25 Feb 2009 16:56:59 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=4&quot;&gt;Slim down - remove fat&lt;/a&gt;


grab a dumbbell, whatever weight u feel comfortable with.  Hold it behind ur head where ur neck is and slowly lift it up, then back down.  Make sure u ONLY move ur elbow and not ur whole arm.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=4">Slim down &#8211; remove fat</a></p>
<p>grab a dumbbell, whatever weight u feel comfortable with.  Hold it behind ur head where ur neck is and slowly lift it up, then back down.  Make sure u ONLY move ur elbow and not ur whole arm.</p>
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		<title>By: hopeann</title>
		<link>http://kuusijarvenjaakarhut.com/2009/02/16/how-do-you-get-rid-of-fat-underneath-your-arms/comment-page-1/#comment-317</link>
		<dc:creator>hopeann</dc:creator>
		<pubDate>Wed, 25 Feb 2009 06:45:13 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=17&quot;&gt;Free Lose Weight Ebook&lt;/a&gt;


My ballet teacher has no arm flab and she&#039;s probably in her fifties. It&#039;s because of the way ballerinas lift their arms in front, curved with the upper and lower arm all in a straight line, the underneath part is lifted. Sometimes I try to lift very light weights like this to try and emphasize the motion. I tried to find a picture but couldn&#039;t. I hope it&#039;s enough detail so you can get those beautiful ballerina arms!</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=17">Free Lose Weight Ebook</a></p>
<p>My ballet teacher has no arm flab and she&#8217;s probably in her fifties. It&#8217;s because of the way ballerinas lift their arms in front, curved with the upper and lower arm all in a straight line, the underneath part is lifted. Sometimes I try to lift very light weights like this to try and emphasize the motion. I tried to find a picture but couldn&#8217;t. I hope it&#8217;s enough detail so you can get those beautiful ballerina arms!</p>
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	<item>
		<title>By: pooja k</title>
		<link>http://kuusijarvenjaakarhut.com/2009/02/16/how-do-you-get-rid-of-fat-underneath-your-arms/comment-page-1/#comment-316</link>
		<dc:creator>pooja k</dc:creator>
		<pubDate>Sun, 22 Feb 2009 06:12:44 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=14&quot;&gt;How To Lose Weight Free 60 page Book&lt;/a&gt;


arms execise
move your arms in up and dowm motion 20 times in a day</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=14">How To Lose Weight Free 60 page Book</a></p>
<p>arms execise<br />
move your arms in up and dowm motion 20 times in a day</p>
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	<item>
		<title>By: Michael N</title>
		<link>http://kuusijarvenjaakarhut.com/2009/02/16/how-do-you-get-rid-of-fat-underneath-your-arms/comment-page-1/#comment-315</link>
		<dc:creator>Michael N</dc:creator>
		<pubDate>Wed, 18 Feb 2009 18:22:06 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=15&quot;&gt;Smart Weight Loss Free Report&lt;/a&gt;


do pushups and also hit up weights.</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=15">Smart Weight Loss Free Report</a></p>
<p>do pushups and also hit up weights.</p>
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	<item>
		<title>By: Jen</title>
		<link>http://kuusijarvenjaakarhut.com/2009/02/16/how-do-you-get-rid-of-fat-underneath-your-arms/comment-page-1/#comment-314</link>
		<dc:creator>Jen</dc:creator>
		<pubDate>Tue, 17 Feb 2009 07:28:13 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=17&quot;&gt;Free Lose Weight Ebook&lt;/a&gt;


lift weights</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=17">Free Lose Weight Ebook</a></p>
<p>lift weights</p>
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