What do yall think about my weight loss plan?

Randy asked:


30minute treadmill run once a day
200 situps a day
200 crunches a day
50 pushups a day

Yes i will eat healthy and drink water to maintain my weight loss.
Can anyone tell me anything i should add to my daily routine to lose weight? Also if i do this everyday how long would it take to see results? Thanks in advance.

Smart Weight Loss Free Report

This entry was posted on Friday, February 20th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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2 Responses to “What do yall think about my weight loss plan?”

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