I want to get a more toned body and slim my hips and waist?

Erica LeAnn asked:


Does anyone know the correct exercises to do in order to get a more toned body and a slimmer waist and hips? I have an elliptical and a bike… how often should i excersise and for how long?

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This entry was posted on Thursday, April 30th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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5 Responses to “I want to get a more toned body and slim my hips and waist?”

  1. Knock yourself out on May 3rd, 2009 at 5:15 am

    Need to lose weight?

    yea? and i want to fly to the moon…

  2. ken on May 4th, 2009 at 2:18 am

    Lose weight, Lose Fat

    Work out baby,,, work out and proper diet..

  3. Greenbay All the Way!!!!! on May 5th, 2009 at 12:56 am

    Need to lose weight?

    i would do the eliptical for about 45-1hr every other day and the bike every other day. Be sure to take at least 1 day off to give your body a rest. Also if you cut out carbination in your diet, that will help with that bloated stomach look. Good luck. Be sure to eat lots of vegies, fruits and lean meats. Easy on the carbs. I eat most of my carbs before 5 so my stomach is not so full before bed. That helps with bloating too.

  4. Amy Martini on May 6th, 2009 at 2:05 am

    60 Page FREE Dieting Book

    Alternate between the bike and elliptical every other day for 30 minutes. Stand straight with legs shoulderwidth apart holding small weights at your side. Bend from side to side and do ten reps on each side and repeat it like 3 times.(great for toning the hips/waist) Don’t forget other exercises for arms, chest, abs and legs. Good Luck

  5. misty_star_lite on May 8th, 2009 at 4:22 am

    Need to lose weight?

    I work at a Health Fitness center the best is to exercise at least 3x a week, eat six times a day speeds the metabolism up.

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