Comments on: I want to get a more toned body and slim my hips and waist? http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/ Major weight loss Thu, 12 Aug 2010 22:28:34 -0500 http://wordpress.org/?v=2.8.4 hourly 1 By: misty_star_lite http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/comment-page-1/#comment-531 misty_star_lite Fri, 08 May 2009 04:22:34 +0000 http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/#comment-531 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=5">Need to lose weight?</a> I work at a Health Fitness center the best is to exercise at least 3x a week, eat six times a day speeds the metabolism up. Need to lose weight?

I work at a Health Fitness center the best is to exercise at least 3x a week, eat six times a day speeds the metabolism up.

]]> By: Amy Martini http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/comment-page-1/#comment-530 Amy Martini Wed, 06 May 2009 02:05:54 +0000 http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/#comment-530 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=20">60 Page FREE Dieting Book</a> Alternate between the bike and elliptical every other day for 30 minutes. Stand straight with legs shoulderwidth apart holding small weights at your side. Bend from side to side and do ten reps on each side and repeat it like 3 times.(great for toning the hips/waist) Don't forget other exercises for arms, chest, abs and legs. Good Luck 60 Page FREE Dieting Book

Alternate between the bike and elliptical every other day for 30 minutes. Stand straight with legs shoulderwidth apart holding small weights at your side. Bend from side to side and do ten reps on each side and repeat it like 3 times.(great for toning the hips/waist) Don’t forget other exercises for arms, chest, abs and legs. Good Luck

]]> By: Greenbay All the Way!!!!! http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/comment-page-1/#comment-529 Greenbay All the Way!!!!! Tue, 05 May 2009 00:56:24 +0000 http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/#comment-529 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=3">Need to lose weight?</a> i would do the eliptical for about 45-1hr every other day and the bike every other day. Be sure to take at least 1 day off to give your body a rest. Also if you cut out carbination in your diet, that will help with that bloated stomach look. Good luck. Be sure to eat lots of vegies, fruits and lean meats. Easy on the carbs. I eat most of my carbs before 5 so my stomach is not so full before bed. That helps with bloating too. Need to lose weight?

i would do the eliptical for about 45-1hr every other day and the bike every other day. Be sure to take at least 1 day off to give your body a rest. Also if you cut out carbination in your diet, that will help with that bloated stomach look. Good luck. Be sure to eat lots of vegies, fruits and lean meats. Easy on the carbs. I eat most of my carbs before 5 so my stomach is not so full before bed. That helps with bloating too.

]]> By: ken http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/comment-page-1/#comment-528 ken Mon, 04 May 2009 02:18:49 +0000 http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/#comment-528 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=13">Lose weight, Lose Fat</a> Work out baby,,, work out and proper diet.. Lose weight, Lose Fat

Work out baby,,, work out and proper diet..

]]> By: Knock yourself out http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/comment-page-1/#comment-527 Knock yourself out Sun, 03 May 2009 05:15:08 +0000 http://kuusijarvenjaakarhut.com/2009/04/30/i-want-to-get-a-more-toned-body-and-slim-my-hips-and-waist/#comment-527 <a href="http://Lose-11-Pounds.com/FreeBook.php?pg=5">Need to lose weight?</a> yea? and i want to fly to the moon... Need to lose weight?

yea? and i want to fly to the moon…

]]>