The Trooper asked: I’m wondering because muscle weighs more than fat, so you need less muscle to make more weight, which might not make you look as big as you weigh. Since fat weighs less, you’ll need more of it to get more weight, and so you’ll look bigger. Is that true, i’m just wondering?
omg [...]
Wes asked: I am getting married in a few months and I was wanting to know what are some good techniques to slim down the lower belly and waist…Exercise and Weight Loss
david r asked: I’m sure you have all tried some kind of diet. If I could design the perfect wieghtloss diet or healthy diet program for you, what would I need to do? Think of what would make you enthusiastic enough to not quit, but look forward to continuing this program on a daily basis [...]
Carmen M asked: I’ve heard the second week is the hardest especially because there is little results and not as easy to stick to. At what point will it get easier mentally? Also, when do results start to show, is it a lot of weight loss the first week, then hardly anything the [...]
Jasmine asked: Can any1 help about my belly? i don’t like exercising. I’m 5′6″ & 132p i still have a big tummy n big boobs, my legs r perfect but i seem to be an apple shaped person i always get fatter from the upper parts, i work n all my time i spend working [...]
jackiee asked: i Have kept a food diary,for one full week. and used the NATS 2.0 Website to analyze my diet.
i found out that i am lacking in
-Calories
-Fiber
-Cal (mg)
-Iron
-Na (mg)
-Phos
-Vitamin A
-Vitamin C
-Thia (mg)
Thanks to those who answered
i dont want to lose weight.. im fine the way i am =]60 Page FREE Dieting Book