FTL asked: I’m having some issues with a plateau I’ve hit. I can’t seam to break through it. My weight loss was going great but now I’m stuck. I’ve already lost about 20 lbs but the last 10 are just stubborn. Any tips?Metabolism and Your Weight
soccergirl441 asked: I have been playing soccer for 11 years and my legs are really muscly. When soccer stops, they turn back into fat. Is there a way to get rid of the fat without turning it back into muscle? I don’t want to be this huge muscly girl.60 Page FREE Dieting Book
Judyskiis asked: Not sure if this would be considered a blog…Slim down – remove fat
alittlepoison1 asked: I used to weigh 19st 11lbs and then got down to 12st 9lbs on the Cambridge Diet (less than 400 cals a day, liquids only). This diet wasn’t sustainable and when I came off it, although I made healthy choices I quickly went back up to 15st 10lbs. Having lost all [...]
Arby asked: According to this link, http://health.yahoo.com/experts/gabbyguide/7418/diet-and-fitness-plan-of-attack-for-the-new-year/ , a fitness journal with food plans and choices and an exercise log would be helpful, and I’ve also read that accountability helps.
Where would be a good place to start a blog with these particular goals in mind?Losing weight without starving yourself
Sarah H asked: i’ve been drinking half a cup of lemon each day but that only seems to be getting rid of belly fat. i’ve been doing cycling and running for about 8 months, and i’ve still got fat in my thighs how do i get rid of it ?Slim down – remove fat
Audri asked: Can sombody please give me a meal plan that’s healthy (conatins all of the nutrients needed by the body), Vegan (no milk, eggs, meat or meat by-products), and sustainable on a food stamp budget. (for 2 people $270/ month, $62.30/ day, or $8.85/ day – or less)
P.S. – Preferably w/ enough [...]