how how can i get rid of fat in my thighs with out doing much exercise ?

Sarah H asked:


i’ve been drinking half a cup of lemon each day but that only seems to be getting rid of belly fat. i’ve been doing cycling and running for about 8 months, and i’ve still got fat in my thighs how do i get rid of it ?

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This entry was posted on Wednesday, May 6th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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7 Responses to “how how can i get rid of fat in my thighs with out doing much exercise ?”

  1. Alyssa Marie's mom on May 6th, 2009 at 10:07 pm

    Fastest Way to Lose Weight

    are you sure its fat and not just muscle, since you are working your legs out—-do some lunges

  2. hudsonj514 on May 6th, 2009 at 10:48 pm

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    Spot reducing is a myth.

  3. um... on May 9th, 2009 at 4:24 pm

    Exercise and Weight Loss

    you could go on jenny craig. eat and burn calories at the same time.

  4. sillyboomerbunny on May 10th, 2009 at 1:24 pm

    Losing weight without starving yourself

    I hate to say it but fat isn’t going to go anywhere unless you work it to death by exercising. I see you have been biking, that’s great and the best way to work on your legs. Maybe go a little longer, it’s also good that you’ve been cross training (something other then biking) How far have you been going with your biking? maybe double what you are doing, when you stop do your legs hurt and you sway because you can barely walk? I did 13.2 miles Friday and was swaying all over the place, couldn’t even walk my bike up the driveway… Try some inclines, if you are jus biking flat terrain you aren’t doing very much, try some hills, up and down (not just coasting all over that wont do anything for you) but going up some hills…)

  5. Lucy on May 10th, 2009 at 4:22 pm

    Fastest Way to Lose Weight

    You cant lose weight in a specific place.
    Just eat less and continue with the cycling and running as normal.
    The weight will be lost from everywhere, including your legs.

  6. Lydia P on May 13th, 2009 at 11:21 am

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    the most important thing is not to starve yourself, its not good for your health. my advice would be just to stick at it and keep aiming for your goal. if your not a keep at it kinda person(which is not good). try some allternatives like those strange vibration things.

  7. verrico98 on May 14th, 2009 at 3:43 pm

    Fastest Way to Lose Weight

    Walk, run, bike and stay away from fatty foods. What is your height and weight – that would help. It could be muscle.

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