Invest in a rotisserie oven. There is no need to add oils and the taste is hard to beat! They cost between $100 – $400 depending on the model and size.

u can use olive oil too…. its a lil fatty, but the good kind. better than using butter! and always drain!

beef, poultry and pork all come with fat there is no reason to add additional fat to the foods. you basically need to ween yourself out of the bad habit of cooking meats with butter and get used to the natural taste of those foods.

Grilling is usually the best way.

Substitute it with PAM sprays with a bit of seasoning–a lot less calories and very tasty! As far as what seasonings, you just need to look around to find one that you like.

You should try cooking your meats in water instead of an oil. Another way to get less fat in when your cooking is to use a grill, all the fat drips off the meat.