How do you get rid of fat and become more defined?

Allie asked:


My boyfriend has a quarter of an inch of fat on top of his abs and is looking to become more defined, what should he do to get rid of that fat?

Quite honestly he looks fine to me but he wants to get rid of it. Men, lol.

How to Lose Weight

This entry was posted on Saturday, July 18th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« Does it make sense for chocolate milk to have less fat than whole milk?
what workouts should i do to get big arms, broad shoulders but have a slim waist? »

3 Responses to “How do you get rid of fat and become more defined?”

  1. shhhhhhhhh !!!!! on July 20th, 2009 at 3:33 pm

    Metabolism and Your Weight

    go on a diet… and do crinchies / sit ups

  2. graphitegirl on July 21st, 2009 at 4:35 am

    How to Lose Weight

    He’s going to have to reduce his calories and/or exercise. An exercise program that’s going to burn fat and a diet rich in whole foods, ie: veges, whole grains, lean meats, etc. will help greatly in achieving results. Why don’t you check out? They have great programs and products that work. He can find out how to figure the equation for daily caloric intake and diet tips plus find an exercise program that would suit him. Best wishes!

  3. Digger on July 23rd, 2009 at 3:12 pm

    Slim down – remove fat

    Walk for 30 minutes every day, including weekends, Mondays, and Fridays. Do at least 30 minutes of weight training each week. Do 60 minutes of additional, higher intensity cardio each week.

    Cut back on the foods you eat with high fat and high sugar content. Eat only single servings (read the label) with less than 3 grams trans fat and 3 grams sugars. Throw out all of your ice cream, chips, cookies, cheese, fried foods, bacon, and candy.

    Eat breakfast, and eat five small meals per day instead of three big meals. Don’t starve yourself during the day, but if you don’t wake up famished, then you ate too much the day before. Stop eating at least two hours before you go to bed.

    Get 6 to 8 hours of sleep every night. Turn off the TV and the computer. Sleep is vitally important.

    Don’t consume alcohol—alcohol is nothing more than empty calories with no nutritional value. Some people will argue that alcohol has some health benefits when consumed in moderation—I’m not debating that—but we’re talking about weight loss here. Lay off the booze if you want to lose the fat.

    Drink lots of water, then drink more. Not tea, not Gatorade, not milk. Water. If your urine isn’t almost clear, you need to drink more water.

    Good luck.

Leave a Reply