what workouts should i do to get big arms, broad shoulders but have a slim waist?

Jaypunz asked:


I am fit for my age my body fat is 7%, but i just want to workout more without making my waist too wide. Because body fat for men is about your weight and waist size so i want to decrease or maintain the body fat that i have.

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One Response to “what workouts should i do to get big arms, broad shoulders but have a slim waist?”

  1. Dave on July 21st, 2009 at 5:44 am

    Need to lose weight?

    Your bodyfat is perfect, people would die to have a bodyfat as low as yours. Just do everything except deadlifts, and even deadlifts wont make too much of a difference on waist size.

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