Yisrael Chai asked: I recently lost a lot of weight. I do an hour of cardio a day and some wights for toning as instructed by a trainer at my gym. I also want to know how many days a week I should go. I am looking for something that will have [...]
Manda Panda asked: I know it is not the most healthy way to lose weight whatsoever.. but I am 19, 193 pounds, and very uncomfortable with my body. I have tried diet and exercise and even cut out soda for 5 months almost completely and drank water and green tea…I’ve still only lost about 20 [...]
Noir asked: You can lose at least 10 pounds in the first week of this diet, and it is healthy. It will help your stomach to shink so that you desire less food. it works. Several of my friends and I have done it in a pinch!! It really works.
Remember: This diet should only be [...]
grace asked: I am looking for a weight loss pill that is effective and could be bought at a reasonable price. I am also going to the gym 5 days a week for an hr and half. Any suggestions are welcome.Free Weight Loss Ebook
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JessSR asked: I have been doing lower carb and have had some weight loss success, but i’d like to make my diet more sustainable and up my carbs a little. the problem is that i sort of am afraid of upping my carbs because it might cause weight gain. I am eating between 1700 and [...]
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Luis asked: Why does it seem that people are always looking for shortcuts for weightloss, when they really should just eat right and get a bit of exercise? Is there something I’m not following in the logic?60 Page FREE Dieting Book