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	<title>Comments on: What are some healthy low fat- low carb breakfast, lunch, and dinner plans I should try?</title>
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	<link>http://kuusijarvenjaakarhut.com/2009/10/10/what-are-some-healthy-low-fat-low-carb-breakfast-lunch-and-dinner-plans-i-should-try/</link>
	<description>Major weight loss</description>
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		<title>By: ?I'm a Dreamer?</title>
		<link>http://kuusijarvenjaakarhut.com/2009/10/10/what-are-some-healthy-low-fat-low-carb-breakfast-lunch-and-dinner-plans-i-should-try/comment-page-1/#comment-819</link>
		<dc:creator>?I'm a Dreamer?</dc:creator>
		<pubDate>Wed, 14 Oct 2009 10:25:31 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=15&quot;&gt;Smart Weight Loss Free Report&lt;/a&gt;


This is delicious and easy! Pick the section you want!
 For example:</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=15">Smart Weight Loss Free Report</a></p>
<p>This is delicious and easy! Pick the section you want!<br />
 For example:</p>
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		<title>By: bossplaya</title>
		<link>http://kuusijarvenjaakarhut.com/2009/10/10/what-are-some-healthy-low-fat-low-carb-breakfast-lunch-and-dinner-plans-i-should-try/comment-page-1/#comment-818</link>
		<dc:creator>bossplaya</dc:creator>
		<pubDate>Sat, 10 Oct 2009 23:33:46 +0000</pubDate>
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		<description>&lt;a href=&quot;http://Lose-11-Pounds.com/FreeBook.php?pg=8&quot;&gt;Metabolism and Your Weight&lt;/a&gt;


If you want to get a six pack and lose fat, you need to eat a healthy diet and exercise. The best way to lose weight is to combine aerobic exercise (running, swimming, other cardio) with anaerobic exercise (weightlifting). And while working out, carbs are actually important because they provide your body with energy. Just be sure to eat healthy, whole grain carbs and stay away from sugars and low quality carbs. Check out this site for info about a healthy diet:


And this one for info about getting a six pack:</description>
		<content:encoded><![CDATA[<p><a href="http://Lose-11-Pounds.com/FreeBook.php?pg=8">Metabolism and Your Weight</a></p>
<p>If you want to get a six pack and lose fat, you need to eat a healthy diet and exercise. The best way to lose weight is to combine aerobic exercise (running, swimming, other cardio) with anaerobic exercise (weightlifting). And while working out, carbs are actually important because they provide your body with energy. Just be sure to eat healthy, whole grain carbs and stay away from sugars and low quality carbs. Check out this site for info about a healthy diet:</p>
<p>And this one for info about getting a six pack:</p>
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