How many calories should I eat per day on a diet? Enclosed is my daily food diary from yesterday?
Stephanie D asked:
A little bit of bean salad approx. 60 calories
A little bit of bean salad approx. 60 calories
large glass of iced tea – 210 calories
chicken with salad and little dressing – 350 calories
2 ounces of cheese – 200 calories
coffee 100 calories
cheese it’s 280 calories
total : 1,100 calories
&& i was still a little hungry
i’m 5 foot 2
135 pounds
and 16 years old
I walk about a mile or two every day, work out 30 minutes a day in school
i read 1,200-1,500 ..
Metabolism and Your Weight
How to Lose Weight
you should only be eating 1,000