What to add to diet to stop hair falling and dandruff?

prince s asked:


Hello,
What can i add to my diet to stop hair falling and dandruff, as many answers i have seen they say coz of poor diet, i do exercise daily and i eat (apple,kiwi, cocumber, grapes) and also drink (orange juice) in my break fast and for lunch i take vegitable alot and also i use diary products like (milk and yougurt) so what else should i use.
please advice me as i am very worried about my hair falling and dandruff.

Thanks in advance

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3 Responses to “What to add to diet to stop hair falling and dandruff?”

  1. groovygal on November 8th, 2009 at 4:08 am

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    For the dandruff try one of the shampoo’s on the market. For the hair loss take brewers of keifer yeast, keifer tastes better. I mix it in a drink for breakfast. In a blender mix juice any flavour with fruit any kind yoghurt and the yeast. It is very tasty,filling and versatile.And it stopped my hair from falling out. Amount for the yeast try a heaping tbsp to start,I increaed it gradually to about 4 tbsp. Purchase at health food store in powde or flaked form. Hope this helps

  2. versantly on November 11th, 2009 at 7:18 am

    Want to lose weight?

    visit your doctor for an exam and blood tests.

  3. A++ on November 11th, 2009 at 6:38 pm

    Exercise and Weight Loss

    i am sorry to say that there is no cure to hair falling if you observe that it is genetic (say, the entire family is having the same problem). just have a healthy diet. there is also greater probability of hair loss for longer hair. another tip i can give you is to be careful in choosing which shampoo to use. get way from very strong ones. dandruff is caused by the “kind” of blood you have. there’s no way to get rid of it once and for all. you have to resort to anti-dandruff shampoo regularly. and when shampooing, do not rub your skull with the fingertips, coz that will destroy your skin. just use the insides of your fingertips.

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