I need a strict diet and excersise routine to follow?

livers asked:


like
I can’t find anyting on google

and i want sometihn where i can like learn what to do.

I need an excersize plan
and how to keep a food diary
i want to loose 10 pounds in a about a month?
is that like imposible?

Metabolism and Your Weight

This entry was posted on Thursday, November 12th, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
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One Response to “I need a strict diet and excersise routine to follow?”

  1. cbella76 on November 14th, 2009 at 7:28 am

    Lose weight, Lose Fat

    try this free site
    yes it is possible i used this site and it helped me alot

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