Hi is it possible to live off of fruit only?
Ertai2 asked:
I’m wanting to become a fruitarian but without fat or protein in my diet will this be healthy and sustainable? I would believe that because fruit is nutritious and calories are for energy, wouldn’t this seem ok? I believe fruit is Gods food. And meat is the maiming of animals which killing shouldn’t be done under God. Meat contains cholesterol which is the cause of so many diseases. Its also been scientifically tested in mice that if you consume less calories you would live longer. Fat has the highest content of calories so it only makes sense that fruit is really the only food God intended us to eat. Everybody goes by the food pyramid … you want a little bit of everything in your diet but is it really needed? Can I have the final answer on this question please!
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I’m wanting to become a fruitarian but without fat or protein in my diet will this be healthy and sustainable? I would believe that because fruit is nutritious and calories are for energy, wouldn’t this seem ok? I believe fruit is Gods food. And meat is the maiming of animals which killing shouldn’t be done under God. Meat contains cholesterol which is the cause of so many diseases. Its also been scientifically tested in mice that if you consume less calories you would live longer. Fat has the highest content of calories so it only makes sense that fruit is really the only food God intended us to eat. Everybody goes by the food pyramid … you want a little bit of everything in your diet but is it really needed? Can I have the final answer on this question please!
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i think if you eat a wide variety of fruit, veg, nuts and pulses etc it should be ok
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to be healthy is it best to follow by the food pyramid but i think u can live without meat.. i mean, vegetarians do, dont they?
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You must get protein from some source, and there are fruits and vegetables (I assume you can eat those also) that contain protein. They also contain small amounts of fat and cholesterol, which are both necessary for life. Make sure you take vitamin supplements to make sure you get everything you need vitaminwise. And do not eat the exact same thing every day, as you will get a bigger variety of proteins from eating different fruits and vegetables.
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I believe that you can, however you would need to eat a lot of seeds just to get the proper amount of protein. I hope you live in an area where you can get fresh fruit all year long. More power to you.
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Before you go exclusively with one thing you need to figure out what type of food YOUR particular body type needs. If you are a Vata (Indian Medicine) or you have a Damp conditon (Chinese) You need to stay away from Yin (Chinese) type foods or you will starve yourself because your body will not be able to break down the nutrients without protein. Your body is made up of mostlty water but also proteins. Nuts are raw protien unless they are roasted which is not great. Eating all raw is okay if you can make it tasty and enjoyable. But Without the pleasure enzymes are not really being created. A frutarian could only survive AND possibly thrive in a very hot climate if they are Kapha or possibly pitta, that is what I think anyway. It wont kill you to try but a little bit of everything IS the spice of life and is balancing. Its excess of anything that is bad. Have you seen whaat fruitarians look like. They are frail.
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yeah, it’s possible.. difficult, but possible
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You should take a multi vitamin and try to find protein from an alternative source.Tofu,while not exactly fruit,is good for protein.Nuts and seeds are another source.You’re also forgetting fruit has natural sugars in it and consuming mass amounts of even unrefined sugar can throw a person’s system off.There is also such a thing as good cholesterol, which is very important for your heart.I’m sure you could live on fruit, but it honestly would not be practical,or healthy.As for God’s intent,if He didn’t want us to eat meat,He wouldn’t have made us with the enzymes to digest it and the proper teeth with which to chew it.
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Not just fruit, you will have to eat nuts and things like that so you can get protine. Other wise you will totally loss your energy. I have tried it to loss wieght. Make sure you eat more than 3 times a day because natural food digests very easily…so 6 times a day is good!!