How to get rid of fat around the stomach area?

TunesChick asked:


I am a gym nut and go to the gym 5 times a week. There use to be a point where I had a 6 pack but recently its been disappearing slowly. I guess its from all the drinking that I do on the weekends. What can I do to get rid of the fat around my stomach area? Diet? Ab workout? I can still feel my hard 6 pack underneath. Please help.

Need to lose weight?
This entry was posted on Tuesday, December 22nd, 2009 and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
« What weight loss program helps you detoxify and loss weight at a good rate?
How to make less calorie and no fat cookies? »

2 Responses to “How to get rid of fat around the stomach area?”

  1. XxmoxiexX M on December 23rd, 2009 at 10:15 am

    60 Page FREE Dieting Book

    you can get this tummy tuck lotion without having to have surgery it is 100
    pounds but it really works

  2. ny on December 25th, 2009 at 10:48 am

    Lose weight, Lose Fat

    an excellent exercise, you can do it in front of your TV: sit on a
    stool, and put your toes under something (piece of heavy furniture,
    for example). In your hands hold a little dumbbell. Please, make sure
    that it is not very heavy, start with one kilo, for example, or you
    will damage your back and spine! Slowly move the upper part of your
    body back, until it’s parallel with the ground. Stop for a second and
    move it back to the sitting position. Repeat ten times. Every week add
    to the number of repetitions. You will see the results in a week,
    guaranteed! You will see or feel under the fat – if you have any – six
    pack and muscles. Dumbbells do wonders. Much better than these crunches – I came up to three hundreds and there was no results AT ALL. With the dumbbells you will see it in a week.
    go wheat free. No pasta, pizza, bread and so on. And no food after 7
    p.m. People achieve marvellous results with it. Depending on your
    initial weight, you can drop upwards from 20 pounds a month. If you don’t eat wheat then you don’t eat all those sticky, fatty goey cakes, you don’t eat junk food, and you don’t eat biscuits. But your diet is
    still balanced. It costs nothing, and you do not have to calculate points or to buy special meals or plans.

Leave a Reply