help ! i need to lose some weight..?

baybluv101 asked:


i have a trip to iceland coming up, we will be going swimming and i want to lose some weight i have about 3 months to lose about 2 – 3 stone i need a sustainable diet and exercise plan to get me thin and toned. i have athsma though so i find it hard to run or get ouffed out. please help me xxx p.s i weigh 11 stone and am size 12 (uk)

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3 Responses to “help ! i need to lose some weight..?”

  1. heavensoricle on December 31st, 2009 at 8:16 am

    How To Lose Weight Free 60 page Book

    OMG size 12 wow what do you need to lose 3 stone for. Girls would cry for your size, i know i would.
    Just cut down on eating rubbish food, plenty of fresh fruit and vegs no sweets, crisps and walk more places than drive.

  2. kyant on January 3rd, 2010 at 5:01 am

    Free Lose Weight Ebook

    1) Keep it simple first
    here’s 2 articles on eating healthy -

    AND steps for fat loss success

    2) Eat steam food, vegetables, fruits, lean meat

    3) drink plenty of water and green tea

    4) Avoid junk food, snacks and soda drinks

    here’s 5 Foods for Instant Healthier Diet

    5) have 5-6 healthy meals a day (1 plate size only) to keep the tummy
    satisfied

    If you’re not too sure on how to plan it, try this link

    6) exercise – combine weights and interval training.

    here’s a review link to a worthwhile workout, turbulence training

    29 exercises you can do at home to burn belly fat

    For abs, read these blogs (great articles on abs) –

    and for women after the age of 30

    and learn why crunches is not the answer

    For Thighs and Butts

    7)Don’t focus on cardio only (it’ a waste of time!)

    8)form a support group – invite friends, relatives, parents, partners
    to participate in a healthy lifestyle, and keep you accountable. This
    is important.

    9) plan to lose weight slowly (1-2 lbs a week), and progressively
    overtime increase your
    goals!

    Hope it helps!

  3. SportsCafe on January 6th, 2010 at 4:49 pm

    Lose weight now – Stay slim forever

    Nothing beats healthy eating.

    Concentrate on overall fitness and maintaining a healthy heart.
    For best results, eat six times a day. Try balancing your meals 70% protein 30% carbs.

    Eat a combination of lean protein and healthy carbohydrates every few hours throughout the day to speed up fat loss and maintain stable energy levels.
    Eat your proteins from lean sources (Chicken, fish, boiled eggs, lean beef with all the fat drained off) and beans (lentil, lima, chile or any type of bean)

    For your carbs stay away from breads and rice. They do provide energy but they are high in calories. Choose leafy vegetables, carrots, raisins, broccoli and fresh fruits. Weight train intensely, three times per week on alternating days with aerobic exercise three times per week.

    Drink 10 to 20 glasses water per day NO SODA
    Good Luck !!!

    Lift weights to gain Muscle
    Eat Right and do Cardio (jogging or bike riding 30minutes per day) to burn fat

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