You can’t be healthy without heart healthy fats. You should get 15-30% fats, 45-65% carbs, and 15-30% protein. You cannot lose weight quickly, its a long term process…a life style change. Have healthy fats like nuts, avacado, and olive oil.

Yes. It hurts your body. Fats are a major energy source for you body. Eat what’s recommended. Eating more or less is where you get hurt.

Your body needs fat. It’s healthy to stick to a low fat diet, but some fat is necessary to stay healthy. Weight watchers is a great diet because it doesn’t deprive you of anything you need and focuses on portion control which will help you lose weight. You can even do the diet online.

no everybody needs a little fat, but if you eat a little less than reccomended i think thats perfectly alright

its not healthy to do that!!
you need fat, just dont eat the bad fats!! no saturated fat, and no trans fat!

but you need healthy fat, like the kind in tree nuts and olive oil. if you cut out all the fat, you will feel horrible.