run your ass off! cross country style.

Do exercises that work your ab muscles. Do crunches, sit ups, and other exercises that will work the side mucsles. Even working on your hips will help your stomache. Remember that when we exercise we don’t just work one thing at a time. We work and will lose all over. Going for a run on a regular basis won’t just strengthen your legs, it will work your whole body. As long as you get your heart rate up, your body will naturally start to tighten up in areas that are “thicker” than others.

The best way to do that is lessen your carbohydrate intake and do some brisk walking… atleast 30 mins. everyday.. Self-discipline is important.

You need to exercise more, and possibly change your diet. Use more energy than you eat is the key. So get out there and start walking/running/riding/jogging/rowing/playing.