How do I get rid of the fat on my thighs and calves?
Abby asked:
My thighs are okay, it’s just that my calves are really big, according to me. I poked at it and found that some of it was muscle, but there is an extreme ammount of fat there that is not needed. And my thighs are getting bigger. Do you guys have any SERIOUS tips or ideas on how to get rid of fat on thighs and calves?
My thighs are okay, it’s just that my calves are really big, according to me. I poked at it and found that some of it was muscle, but there is an extreme ammount of fat there that is not needed. And my thighs are getting bigger. Do you guys have any SERIOUS tips or ideas on how to get rid of fat on thighs and calves?
And if you mention to exercise, what should I do and how long should I do them? Thanks.
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Never ever evrr ever walk back and forth or up and down stairs
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Walk, 20-30 mins, 5 times per week. Voila! No more fat.
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First and Best Way: Excersize!!!!!!!!!!! You need to excersize atleast 1 hour a day and I would say Running/Jogging is the best way to go about it. But personally, I hate that so I do jumping jacks, skip rope, rollerskate, and run up-and-down my stairs. Any type of rigorous, systematic movement can be considered excersize
Second Way: Reduce your intake of highly saturated fats! Stop eating those artery-clogging french fries, chicken wings, etc. It’s okay to eat them once a week but don’t pig out on them. If you normally order a Large Fries, then order Medium one next time.
Third Way: Reduce your intake of Meat Products. That way, you save animals and help benefit your health. It’s true that meat has protein and iron, but you can get iron supplements and protein from vegeterian food. I’m not saying you should have a vegeterian diet from now on (even tho I am a vegeterian); I’m just saying you should reduce your intake of meat. So if you eat meat everyday, cut it down to three days a week.
Fourth Way: Eat your fruits and vegetables. I eat three fruits and three vegetables everyday and I think that has worked for me pretty well (I’m 100 pounds ..n no I’m not anoerexic (did I spell that right?)) Anyways, urge your parents to buy more fruit and veggies and include them in your dinner. Even if you don’t want to eat as many fruits and veggies as I do, you should atleast have two fruits and two veggies in your diet EACH day. There is good vitamins, minerals, antioxidants, water, and other stuff in there that helps you lose weight.
Fifth Way: Water is a natural appetite suppressant, so developing a good water drinking habit can be a long-term aid in achieving and maintaining a healthy weight. Doctor F. Batmanghelidj MD, author of “Your Body’s Many Cries For Water” says most times your “hunger” is your body asking for water – not food. It’s also important to remember that when the body is dehydrated, fat cells get “rubbery” and cannot be easily metabolized. This means that it’s harder to lose when you don’t drink your water.
Sixth Way: Drink lukewarm water with two table spoons of honey daily (easy way out and fast)
Seventh Way: One-Two table spoons of vinegar (also the easy way out and fast)
Anyways, those were a few options that you can try simultaneously (which is what I recommend) or one-by-one. You take care of urself and good luck with that!
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What i did to lose extra fat was run. Run,run,run !
And if you get tired KEEP RUNNING because it works ,BIG TIME
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I think your thighs and calves will look less “fat” if they are more muscular.
Try swimming for 20-30 minutes 5-6 times a week. Do this for 2 weeks and your legs will look more toned which will make your legs look more lean.
You could also try running for 20-30 minutes 5-6 times a week and see the results you get from that.
I am also trying to get leaner looking legs, my goal is to loose 15 pounds and when I started swimming I noticed results within two weeks.
I hope this helps you out.
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cyclying is the best way to get rid of fat in your thighs. apart from exercise try to avoid eating food that contains fat. be positive and firm to loose ur wt.
thank you
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simply walk anywhere you can. I started walking evenings in my neighborhood to a local shopping area & back, clocked it at 2 miles & it was such nice scenery it didn’t seem like exercise.Esp in the spring ! Explore your neighborhoods. My thighs are never gonna be thin, but they’re smaller & toned. and my calves are – well, pretty fabulous !
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I wouldn’t tell you to lose weight on your legs. I like thick legs and would think you are sexy.