Weight Loss Advisor » Diet & Fitness http://kuusijarvenjaakarhut.com Major weight loss Sat, 31 Jul 2010 11:11:24 +0000 http://wordpress.org/?v=2.8.4 en hourly 1 How is the fat in peanut butter healthy for you? http://kuusijarvenjaakarhut.com/2010/07/31/how-is-the-fat-in-peanut-butter-healthy-for-you/ http://kuusijarvenjaakarhut.com/2010/07/31/how-is-the-fat-in-peanut-butter-healthy-for-you/#comments Sat, 31 Jul 2010 11:11:24 +0000 http://kuusijarvenjaakarhut.com/2010/07/31/how-is-the-fat-in-peanut-butter-healthy-for-you/
Music Luvr <3 asked:


So I was having carrotsticks with peanut butter when I noticed that peanut butter has a lot of fat! How is that fat “healthy?” And if I’m trying to lose weight, should I be eating peanut butter? What’s the difference between trans fats and saturated fats? It’s all fat to me.

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]]> http://kuusijarvenjaakarhut.com/2010/07/31/how-is-the-fat-in-peanut-butter-healthy-for-you/feed/ 4 How do weight loss pills work? Is it safe to use them for weight loss? http://kuusijarvenjaakarhut.com/2010/07/31/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/ http://kuusijarvenjaakarhut.com/2010/07/31/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/#comments Sat, 31 Jul 2010 10:37:43 +0000 http://kuusijarvenjaakarhut.com/2010/07/31/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/
Sophie asked:


I’m 14 and I’m 4′6 and I weigh 68 pounds. I’m a competitive gymnast and fat is really not good so I need to lose weight. Some of the girls on my team use weight loss pills, and they say they work really well. Oh and also are they expensive? Do you need a prescription?
Exercise and diet aren’t the problem. I train 6 hours a day and eat about 1300 calories.

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]]> http://kuusijarvenjaakarhut.com/2010/07/31/how-do-weight-loss-pills-work-is-it-safe-to-use-them-for-weight-loss/feed/ 3 I need Diet help? http://kuusijarvenjaakarhut.com/2010/07/30/i-need-diet-help/ http://kuusijarvenjaakarhut.com/2010/07/30/i-need-diet-help/#comments Fri, 30 Jul 2010 00:39:18 +0000 http://kuusijarvenjaakarhut.com/2010/07/30/i-need-diet-help/
xStacex asked:


I am Starting a diet i need to lose 2 stone by sep 10th. I will be going on holiday, i currently weigh 11 1/2 stone. and i feel horrible. Everything seems to be growing! and i can’t stop eating! So i have started this diet diary! And i need some ideas of healthy meals for lunch breakdast and dinner, I don’t eat red meat or fish. i like my fruit and veg. Any ideas would be very welcome! Please help! I really need to lose this extra weight! And only have 6 weeks left to do it!

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]]> http://kuusijarvenjaakarhut.com/2010/07/30/i-need-diet-help/feed/ 3 How do I get rid of the fat on my thighs and calves? http://kuusijarvenjaakarhut.com/2010/07/24/how-do-i-get-rid-of-the-fat-on-my-thighs-and-calves/ http://kuusijarvenjaakarhut.com/2010/07/24/how-do-i-get-rid-of-the-fat-on-my-thighs-and-calves/#comments Sat, 24 Jul 2010 18:46:13 +0000 http://kuusijarvenjaakarhut.com/2010/07/24/how-do-i-get-rid-of-the-fat-on-my-thighs-and-calves/
Abby asked:


My thighs are okay, it’s just that my calves are really big, according to me. I poked at it and found that some of it was muscle, but there is an extreme ammount of fat there that is not needed. And my thighs are getting bigger. Do you guys have any SERIOUS tips or ideas on how to get rid of fat on thighs and calves?

And if you mention to exercise, what should I do and how long should I do them? Thanks.

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]]> http://kuusijarvenjaakarhut.com/2010/07/24/how-do-i-get-rid-of-the-fat-on-my-thighs-and-calves/feed/ 9 Is hula hooping a good way to get a slim waist? http://kuusijarvenjaakarhut.com/2010/07/17/is-hula-hooping-a-good-way-to-get-a-slim-waist/ http://kuusijarvenjaakarhut.com/2010/07/17/is-hula-hooping-a-good-way-to-get-a-slim-waist/#comments Sat, 17 Jul 2010 00:38:52 +0000 http://kuusijarvenjaakarhut.com/2010/07/17/is-hula-hooping-a-good-way-to-get-a-slim-waist/
xtwilightchickx asked:


I’m 13 and I have some extra fat around places, though I weigh a little. It’s weird. I only weigh 80 pounds.

Want to lose weight?
]]> http://kuusijarvenjaakarhut.com/2010/07/17/is-hula-hooping-a-good-way-to-get-a-slim-waist/feed/ 2 Getting rid of fat in my love handle area? http://kuusijarvenjaakarhut.com/2010/07/12/getting-rid-of-fat-in-my-love-handle-area/ http://kuusijarvenjaakarhut.com/2010/07/12/getting-rid-of-fat-in-my-love-handle-area/#comments Mon, 12 Jul 2010 21:57:08 +0000 http://kuusijarvenjaakarhut.com/2010/07/12/getting-rid-of-fat-in-my-love-handle-area/
BABYGURL101 asked:


How can I get rid of fat at my love handle area. I mean I’m not fat or anything, but I would like to have a nice figure. Please help!

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]]> http://kuusijarvenjaakarhut.com/2010/07/12/getting-rid-of-fat-in-my-love-handle-area/feed/ 3 How can I Avoid extra skin from weightloss? http://kuusijarvenjaakarhut.com/2010/07/10/how-can-i-avoid-extra-skin-from-weightloss/ http://kuusijarvenjaakarhut.com/2010/07/10/how-can-i-avoid-extra-skin-from-weightloss/#comments Sat, 10 Jul 2010 09:59:39 +0000 http://kuusijarvenjaakarhut.com/2010/07/10/how-can-i-avoid-extra-skin-from-weightloss/
Just Jess asked:


I’m beginning a weightloss program and I’m nervous about extra skin. I have 80lbs to lose.

How can I prevent getting that yucky baggy skin??

A friend of mine just lost 100lbs but she has a lot of skin. She lost the weight very fast…
How could i prevent this from happening?

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]]> http://kuusijarvenjaakarhut.com/2010/07/10/how-can-i-avoid-extra-skin-from-weightloss/feed/ 1 What’s bettter, eating less carbs or less fat? http://kuusijarvenjaakarhut.com/2010/07/02/whats-bettter-eating-less-carbs-or-less-fat/ http://kuusijarvenjaakarhut.com/2010/07/02/whats-bettter-eating-less-carbs-or-less-fat/#comments Fri, 02 Jul 2010 05:08:35 +0000 http://kuusijarvenjaakarhut.com/2010/07/02/whats-bettter-eating-less-carbs-or-less-fat/
CARLOS J asked:


I wanna lose weight so I need to know if it’s beneficial for me to eat foods with less fat or less carbohydrates? Please help.

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]]> http://kuusijarvenjaakarhut.com/2010/07/02/whats-bettter-eating-less-carbs-or-less-fat/feed/ 3 What are good vegetables for weight loss? http://kuusijarvenjaakarhut.com/2010/06/30/what-are-good-vegetables-for-weight-loss/ http://kuusijarvenjaakarhut.com/2010/06/30/what-are-good-vegetables-for-weight-loss/#comments Wed, 30 Jun 2010 15:01:33 +0000 http://kuusijarvenjaakarhut.com/2010/06/30/what-are-good-vegetables-for-weight-loss/
Mads asked:


I want to make a soup and I need some ideas for healthy, nutrional, antioxidant-rich vegetables to put in it that will aid in weight loss. Recipes are welcome too!

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]]> http://kuusijarvenjaakarhut.com/2010/06/30/what-are-good-vegetables-for-weight-loss/feed/ 10 How can I get rid of fat under my chin? http://kuusijarvenjaakarhut.com/2010/06/21/how-can-i-get-rid-of-fat-under-my-chin/ http://kuusijarvenjaakarhut.com/2010/06/21/how-can-i-get-rid-of-fat-under-my-chin/#comments Mon, 21 Jun 2010 03:13:59 +0000 http://kuusijarvenjaakarhut.com/2010/06/21/how-can-i-get-rid-of-fat-under-my-chin/
Mrs. Travolta asked:


I am about 10 more lbs than I would like to be but I know people who weigh more than me and they don’t have as much fat under their chin as I do. I am so self-conscious about my chin. Is there anything ALONG with diet and exercise that can help get rid of it faster? Please don’t recommend surgery. Thanks!

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